Therapy & Personal Transformation for Women

You don't have to be broken to want something more.

Maybe you've spent years taking care of everyone else.

You've been the strong one. The responsible one. The one who keeps going.

But somewhere along the way, you may have lost touch with yourself.

Perhaps you struggle with anxiety, grief, difficult relationships, painful experiences, or overwhelming responsibilities.

Or maybe you've already done therapy and understand why you feel the way you do—but you're ready for something beyond simply managing the struggle.

You're ready to feel more confident in who you are.

To trust yourself.

To set boundaries without guilt.

To stop constantly questioning whether you're enough.

To take care of yourself without feeling selfish.

To forgive yourself for the things you wish you had done differently.

And ultimately, to create a life that feels more like your own.

That's where healing can become transformation.

**Therapy can help when anxiety, grief, relationship difficulties, or other emotional challenges are interfering with your life.**
**As a Licensed Independent Clinical Social Worker, I provide compassionate, individualized telehealth therapy for women who want practical tools, emotional support, and meaningful change.**
**My approach draws from evidence-based methods including CBT, ACT, EMDR, mindfulness, ERP, EFT, and hypnotherapy.**
**Call today to set up a free consultation (401) 208-3930**
Lori Ullrich LICSW

You Are Allowed to Choose Yourself

Self-love isn't about believing you're perfect.

It's about learning to treat yourself with the same compassion, respect and care you so readily offer to other people.

It's being able to say:

I matter, too.

It's learning that your worth isn't determined by how much you accomplish, how much you give, how well everyone else is doing, or whether you've made mistakes.

It's learning to listen to yourself.

To honor your needs.

To forgive your past.

To trust your voice.

And to create a life that reflects who you are becoming—not simply who you've been expected to be.

What Might Be Getting in Your Way?

You may recognize yourself in these experiences:

You constantly put everyone else first.
You have difficulty saying no.
You apologize even when you haven't done anything wrong.
You second-guess your decisions.
You know you need boundaries but feel guilty establishing them.
You are much harder on yourself than you are on other people.
You carry regret about things you've done—or things you wish you'd done differently.
You have spent years being strong for everyone else.
You feel disconnected from what you actually want.
You want greater peace, confidence and joy.
You sense that there is more for you, but you're not sure how to get there.