I utilize therapies that help to decrease symptoms and build psychosocial resilience. To shift and decrease emotional discomfort,  heart centered traditional talk therapy along with Cognitive Behavioral Therapy known as CBT,  EMDR, traditionally know as Eye Movement Desensitization and Reproccessing and EFT or Emotional Freedom Technique. We utilize EMDR through bilateral stimulation which is done with tapping. EFT is also a therapy that uses tapping. It consist of tapping points around head, face and body while making statements that we will create together. We weave in Acceptance and Commitment Therapy where you learn to accept and diffuse the ideas that cause you distress and build psychological flexibility. We do this through mindfulness which helps you learn to feel good in the present moment despite life difficulties. We look at and use your values as this enables you to bring meaning and purpose to the process, as you move forward. Anxiety may always arise but becoming psychologically flexible will enable you to apply all of this to future challenges.

Consultation

Consultation is to determine whether we will be a good fit. I will ask you some questions and only require brief answers. If we decide to work together we will get into more detail at our intake session. Your safety is a concern and not all diagnoses will be appropriate for virtual therapy. I primarily work with anxiety diagnoses. Please bring whatever questions you have for me.